Here is my list of things I get every time I go to the store.
0 point favorite foods
Splenda with fiber for my coffee or sugar free Vanilla Syrup
WW string cheese
Babybell lowfat cheese
fat free creamer for coffee (6T)
Turkey Breast deli meat
WW ice cream bars!!
!!Carmel apple suckers!!
portabella mushroom veggie burgers
prunes (start out slow on these)
single serving smart pop kettle corn or butter
grilled cheese made with 2 slices sara lee 45 calorie bread and one slice of ww american cheese (use a little cooking spray instead of butter)
Special K (I am liking the yogurt ones best now)
1 egg and 3 egg whites scrambled (use water not milk) with a slice of ww american cheese
REMEMBER THIS IS THE POINTS VALUE FOR ONE SERVING. IF YOU HAVE MORE THAN ONE AT A TIME IT CAN MULTIPLY THE POINTS, 2 ONE POINT ITEMS IS NOT 2 POINTS ALWAYS.
As I type this I am watching the Oprah where she is talking about how she has fallen off the wagon. She is talking about how important planning what you are going to eat.
THIS IS SO VERY IMPORTANT
Look over my list of foods again and think about how many points you get daily. If you plan smartly and eat low point items you really will never be hungry.