Ladies I was SHOCKED this week when a very petite woman with HUGE boobs and lots of junk in the trunk walked into the gym. The shocking part was that she had on a white spaghetti strapped shirt with no bra to strap in her at least DDs. I have no idea how she got in a workout and managed to keep in the half of her boobs that was actually covered up.
The other offense I have seen lately at the gym is ladies with sugary drinks doing cardio.
My favorite one was seeing one of the trainers we have nicknamed "stupid trainer girl" drinking a frapaccino while she was on one of the spinning bikes.
She really has earned the name, we don't just make fun of perfect strangers. If I mention her to anyone else who attends the same gym they know exactly who I am talking about.
My husband once witnessed her instructing a client to throw dumbbells across the gym as far as they could as part of her work out. She also takes up multiple pieces of equipment at one time and refuses to let anyone work in. I really have no idea how she still works there.
I also watched a woman walking on the treadmill while drinking a Dr Pepper. No, not a diet one either. These are so amusing to me because drink like these give you a quick jolt then drop your blood sugar super fast. One of the best things you can do for yourself is properly fuel your body before and after a workout. Carbs and natural sugar (fruit) are a much better prework out fuel. Protein is also most effective for building muscle if eaten right after a workout. I usually stick a ww string cheese in my gym bag so that I can snack on it on my drive home.