I realized today that I was lighter by over a pounds after the holidays than I currently am. This wouldn't be a big deal if I was trying to maintain but I am still trying to loose. I obviously need to make a few adjustments.
I have been trying to figure out what was different and I really think I have lost my muscle that I had then. I can't stress how great muscle looks and how many more calories you burn. I have also read that increasing muscle can help my running and prevent injuries.
I did have a guy friend ask me tonight if I had lost more weight recently!
I think the running has really changed my face and make it leaner.