I have a few more running tips for you that my friend shared with me when I was starting...
Make sure you don't swing your arms across your body when you run or walk. Move them the same direction as your legs. I have read to mimic the movement of leg with your opposite arm. I can't focus on that though when I run. I am sure I do it but I really don't want to focus that hard, I know it works for some though.
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When you are having a hard time breathing or developing a cramp, breath in once through your mouth so that you get enough air and breath out two breaths before inhaling again. This sounds silly but it really helps.
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I also want to make sure I was clear about somethings on my last post...
Push yourself and always try to make some progress. Pick a point ahead and try to make it to that spot.
Not everyone is lucky enough to live near such a great trail. Find something else you love about running. I find that even a new sports bra from Target gets me out on the trails some days.
ooh, great tips but I always pick points at the end of my run. It really does help me finish!
ReplyDeleteThanks for the tips! I started WW a few weeks ago (my second time with the program - the first time just didn't stick) and lost just over 4 lbs in the first 2 weeks. Weight in last week was +1.2, and I can tell I'm not doing well this week.... any tips for staying focused?
ReplyDeleteGreat tips! Especially the one on the arm movement! :)
ReplyDeleteSounds good. Went to my first meeting this morning. the leader was so funny and motivating! Afterwards, I went to the grocery store to buy some healthy things. Of course I had my points chart to make sure what I was buying was somewhat low in points. It is amazing how much more you spend on healthy food!
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