Friday, May 8, 2009

a few more tips

I have a few more running tips for you that my friend shared with me when I was starting...
Make sure you don't swing your arms across your body when you run or walk. Move them the same direction as your legs.  I have read to mimic the movement of leg with your opposite arm.  I can't focus on that though when I run. I am sure I do it but I really don't want to focus that hard, I know it works for some though.
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When you are having a hard time breathing or developing a cramp, breath in once through your mouth so that you get enough air and breath out two breaths before inhaling again. This sounds silly but it really helps.
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I also want to make sure I was clear about somethings on my last post... 
Push yourself and always try to make some progress.  Pick a point ahead and try to make it to that spot.  
Not everyone is lucky enough to live near such a great trail.  Find something else you love about running.  I find that even a new sports bra from Target gets me out on the trails some days.

4 comments:

  1. ooh, great tips but I always pick points at the end of my run. It really does help me finish!

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  2. Thanks for the tips! I started WW a few weeks ago (my second time with the program - the first time just didn't stick) and lost just over 4 lbs in the first 2 weeks. Weight in last week was +1.2, and I can tell I'm not doing well this week.... any tips for staying focused?

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  3. Great tips! Especially the one on the arm movement! :)

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  4. Sounds good. Went to my first meeting this morning. the leader was so funny and motivating! Afterwards, I went to the grocery store to buy some healthy things. Of course I had my points chart to make sure what I was buying was somewhat low in points. It is amazing how much more you spend on healthy food!

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