I have made the decision that I have been adding way too much salt to my foods. I have become quite dependant on it and I have slowly added more over time. I have already noticed that I can tell when there is already salt added and that things are tasting better already. Most diet foods are so packed with salt I really want to cut out any extra salt and see how my body reacts.
Along the same lines I am cutting out ib profin. I did this a while ago and I found I was less dependant on it. When I really was in pain it worked so much better because my tolerance had gone down.
Since I started running my shoulders feel so much better. They use to cause me terrible pain everyday, the result of too many car accidents (I was a passenger every time) and years of diving. I think the added blood flow helps them.