Friday, March 27, 2009
Thursday, March 26, 2009
Wednesday, March 25, 2009
Tuesday, March 24, 2009
Thursday, March 12, 2009
Wednesday, March 11, 2009
It's 1 pm and I try to eat half my daily points by this time. The left side shows what I have already eaten and the right is a rough outline of what I will eat later. It contains 2o points, my daily allowance. I have learned its better to look at a list of foods that fit into my daily points rather than look at all the foods in the fridge or pantry. The bottom foods with no numbers next to them are 0 points to mix in through out the day. If I am craving something I can substitute it for something on this list but it helps so much to make a plan.
I have also included wine in my points for the day. I make sure that I really enjoy my 1 glass so that I am not tempted to drink the entire bottle. I am sure we all know what happens when we start to drink and there is food around. It also helps to throw 1 or 2 ice cubes in your wine to make it go a little further. (Sounds silly but it really helps.)
Do any of you have great 0 point items that tide you over when you have already eaten your daily points?