Monday, November 2, 2009

eating vs working out

Just a little food for thought for you...
My husband and I just had this conversation as I came in the door from my hour long workout.
"I just ate a Chipotle burrito and a glass of milk for lunch!"
"Wow, pretty sure you just ate more calories in the time I was gone than I burned"
"Well the burrito alone was at least 800 calories"
"I just burned 700 calories"
Poorly written but I hope you get the idea. It's so much easier to eat calories than burn them. You have to count calories because it is so easy to go overboard on them!

1 comment:

  1. I know what you mean, it's so easy to make poor choices, but it's worth it to work off the calories.