Monday, August 30, 2010

Adding protein

At last weeks meeting I learned the importance of eating protein and that it keeps up full longer. As I am reincorporating it back into my major meals I am realizing how true that fact is. It can be hard to do at first though because these items can be higher in points because of fat.
One of my favorite ways to add meat lately is to add cut up 1 point of deli turkey to a salad with 2 points of light ranch or light blue cheese dressing. For three points I love it and it keeps me full!

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