I've been attending meetings again for three weeks now and as a way to check in I've listed my weight loss stats.
1st week only .2 lbs lost because of muscle growth
2nd week lost 2 lbs!
3rd week lost .6 lbs
I had a crazy week and only got in 1 full day of point counting so the loss was a shock to me
The grand total lost is 2.8 lbs in three weeks
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To wrap my head around this number I asked my husband to pull out some of his weights. The 2.5 pound plates weighted much more than I would have ever imagined. Mentally thinking about the fact that it would be my ideal to lose 10 times the weight of the two plates seems so mind boggling to me. I guess even .2 lbs can add up each week!
Great job on the loss!! Also, great job on the visualization!!!
ReplyDeleteThat's wonderful! Congratulations!
ReplyDeleteHang in there. One week i gained 5 ounds. Of course it was mostly water weight and it was the week of my cycle. I hate those times when you step on the scale and it shows an increase. But I have to remember every week will have its ups and downs!
ReplyDeleteAwesome job! I am a new follower, and I've been down this journey many times. {But never finished!} Thanks for being an inspiration!
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