Eating Fat DOESN'T Make You Fat

I figured that today I would talk about fat since it is the other factor that Weight Watchers uses to calculate points. The first thing we need to mentally do is separate the meaning of the word fat and our preconceived notions about eating fat. This is important to do because

EATING FAT DOESN'T MAKE YOU FAT

I was able to find this great article that really summed up what I wanted to share with you and truly how important fat is for our bodies.

"One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.
Essential Fatty Acids are the name given to the types of fat that you need to eat. This is why they are called essential. Your body cannot make them, you must eat them. And these essential fatty acids are only found with fat that naturally occurs in whole food. What are these essential fatty acids used for in your body? Well, literally everything.

Every cell in your body is partly made up of these essential fatty acids. To breathe, to have your heart beat, to run, walk, think, to make hormones, to remember anything, you need essential fatty acids for all of these and basically, to live. And if you don't eat them in the food you eat, your body will not function properly. And the only place you can find essential fatty acids is in food that has naturally occurring fat in them. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body."

It is so tempting not to want to eat the daily recommended healthy fats because they may have seem like wasted points. Hopefully after reading this you realize that is one of the most counterproductive things we can do for our bodies and weight loss.

Olive oil, eggs, salmon and nuts are great places to find these fats. My favorite is to add a teaspoon of olive oil to veggies. Remember though that eating the fat off a steak isn't the same thing as getting your fat from an egg or olive oil.

You may ask after reading all of this why ww seems to encourage low fat or fat free foods?

Fat is twice as calorie dense as carbohydrates or protein so it is very easy to go overboard if not limited. We need to make sure that we are getting the essential fats and limiting unhealthy fats such as grease. Deep fried foods aren't going to give you the same results you read about as essential fats.

Why we need fiber and why it lowers points

I figured that I would start my first post about fiber since it is so important to Weight Watchers!

Before I start though I want to let you know that I am giving you this information so that you will see food differently not so that you will have another things to stress or worry about.

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What is fiber?

Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients.

You'd assume it was a vital nutrient. You'd be wrong. Although classified as a carbohydrate, fiber supplies no vitamins, minerals or even calories.

Why do we need it?

It does, however, play important roles in the digestion process from start to finish:
Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.

Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.

Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.

Fiber is broken down in the colon (the main part of the large intestine) by bacteria (a process called fermentation), and the simple organic acids produced by this breakdown helps to nourish the lining of the colon. These acids also provide fuel for the rest of the body, especially the liver, and may have an important role in metabolism.

My summary of all this
Fiber makes us feel full! It reduces the bad spikes in our blood sugars (goodbye sugar crashes) and moves waste though us faster. I really think this is what makes us feel better when we follow ww. This might be TMI but I can tell such a difference in my stomach when I follow my points because I am eating more fiber, in both the way it feels and looks. I also have much better bowel movements and get more accurate weigh ins because all that extra waste is gone in the morning.

What foods contain fiber

I am guessing if you have ever calculated points for ww you have a better idea of what foods have fiber in them. Foods that are naturally found in nature are higher in fiber, think fruit and veggies! You will never find fiber in meat, eggs or milk. (They are still very important though, more on that to come. Remember we can't survive just on fiber alone.)

Take it slow

If you haven't been eating enough fiber, it's wise to increase your intake slowly. Doing so all at once can cause gas, bloating, diarrhea. It's also important to drink plenty of water when eating lots of fiber. Otherwise, you may irritate, even block your digestive tract.

Wow I may sound really smart but most of this is researched on Google. Cut & paste also help! I do run it by my hubby who has a health and exercise science degree.

Feel free to ask questions though.