tag:blogger.com,1999:blog-1737706271071419744.post3031047378427395464..comments2023-10-23T09:35:22.581-07:00Comments on Weight Watchers Changed My Life: How to burn more calories at the gymMrs. Classichttp://www.blogger.com/profile/01487813205565998472noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1737706271071419744.post-1572768699244704132009-01-09T12:58:00.000-08:002009-01-09T12:58:00.000-08:00This is exactly true! My hubby is an amatuer body...This is exactly true! My hubby is an amatuer body builder and he's always reminding me about this. The only thing he would suggest differently is to actually make your warm-up shorter (only about 5 min.), then do your weight trianing, THEN do your cardio. You do this so you get your heart rate up while you're doing weight training, already burning the calories that are just sitting there, so when you get on the treadmill, you get to FAT burning faster.<BR/><BR/>Excellent, girl!!! Greadt job!THE Stephaniehttps://www.blogger.com/profile/06723115517394978327noreply@blogger.comtag:blogger.com,1999:blog-1737706271071419744.post-30464769351460937272009-01-09T10:25:00.000-08:002009-01-09T10:25:00.000-08:00I completely agree!! This is a great post!! Liftin...I completely agree!! This is a great post!! Lifting bigger weights is key!! It should be tough to do. Not easy! It makes me so mad to see people barely sweating and not breathing hard. I am about to die everytime I run and lift! :) I wish we could be workout partners :)LyndsAUhttps://www.blogger.com/profile/13675901227296649413noreply@blogger.comtag:blogger.com,1999:blog-1737706271071419744.post-18898048939435022902009-01-09T07:35:00.000-08:002009-01-09T07:35:00.000-08:00I do have a question...if you burn 8 to 14 points ...I do have a question...if you burn 8 to 14 points at the gym, do you then need to put those points back in your body?Tabbie:)https://www.blogger.com/profile/10741746576987716628noreply@blogger.comtag:blogger.com,1999:blog-1737706271071419744.post-21224016772840902492009-01-08T21:51:00.000-08:002009-01-08T21:51:00.000-08:00Love it!! Good job!! I'll keep that in mind for my...Love it!! Good job!! I'll keep that in mind for my next trip to the gym tomorrow!Samanthahttps://www.blogger.com/profile/12361773939359684749noreply@blogger.com